ANTICS (NOUN): WILDLY PLAYFUL
HATHA YOGA △ SEN YOGA △ FAMILY CLASSES 
BASED IN WARE, HERTS.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes
the way we live our life and our relationships.” -T
KV Desikachar

COMMUNITY YOGA 

WEEKLY CLASS FOR ADULTS WITH ADDITIONAL NEEDS.

A weekly class for adults with learning disabilities where we explore yoga poses, breathing practices and relaxation in a fun and relax environment.

Always Bee You is a charity based in Ware, Herts, support adults with learning disabilities achieve their potential. The team go above and beyond to promote independence, inspiring and empowering them to live their lives to the full. They also hold twice weekly social activities.  For further information please contact Jo. www.alwaysbeeyou.uk 

Weekly Class
Currently via zoom 
Tuesdays: 12:25pm – 2pm 

To book or for more info please contact Jo at Always Bee You. www.alwaysbeeyou.uk

RESTORATIVE YOGA & BRUNCH CLUB FOR CARERS IN HERTS.

A gentle mainly floor based yoga class incorporating postures, breathwork and relaxation & meditation. Our focus is on stress reduction & reducing anxiety by taking some time out to move & breath in an accessible & inclusive way. This is followed by a healthy brunch thanks to the amazing team at Always Bee You. You will have time to socialise with other carers or just enjoy some solo quiet time if preffered. 

Restorative yoga uses props such as blankets and blocks to support your body in the poses. We stay in them for 3-5 minutes, meaning there is plenty of time for you. restorative yoga places the emphasis of yoga on the nervous system and the stress response. 

Equipment provided but you might like to bring your own blanket. 

Whether you are new to yoga and feeling curious, looking for a space to relax or simple need to get out for a couple of hour to meet other likeminded people, you will be very welcome. 

Lower Studio, Southern Maltings
Saturday mornings. 2 hours. TBC
Only 5 spots available. 
Parking. Southern Maltings, Kibes Lane, Ware, SG12 7BP

I am required to ask you to fill in and return a Health Form.

▼EVENTS 

RESET & RECHARGE •
YOGA & GONG POSTPONED

Start the New Year with some time focussing on yourself.

An uplifting, restoring and re-energising practice. Helen (Yogasana With Helen) and I are combining forces to bring you a cosy yoga class with plenty of time to reconnect to yourself.

We will focus on breath work, restoring asana and meditation. You can enjoy a nourishing Yoga Nidra and Gong Bath and float home feeling relaxed and restored.

The Studio, The Mill House Hertford. 
Sunday 10th January 10:30 – 12:30
£20. Only 8 spots available. 
Free Parking.

Upstairs Studio, Dicker Mill, Marshgate Drive, Hertford SG13 7JY

▼ WEEKLY CLASSES  

WEEKLY YOGA CLASSES
POSTPONED

TUESDAYS IN WARE. 7:15-8:15PM

• Gentle yoga class incorporating postures, breath work and relaxation/meditation.
All are welcome. Equipment provided but you might like to bring your own.

The practice is an exploration or self enquiry into the connection of the mind, body and breath, working together in harmony – without distraction.

Whether you are new to yoga and feeling curious, looking to make a positive change in your life or improve your flexibility, you will be very welcome.

 

Lower Studio, Southern Maltings
Tuesdays: 7:15pm – 8:15pm
£10. Only 5 spots available. 
Free Parking. Southern Maltings, Kibes Lane, Ware, SG12 7BP

I am required to ask you to fill in and return a Health Form.

1-2-1 & SMALL GROUP SESSIONS

POSTPONED

We all have different bodies, unique lives and needs. I am offering private 1-2-1 and small group Hatha yoga & meditation sessions from your home or my little space in Ware, I am happy to travel to surrounding areas.

These sessions mean we spend time focussing on what you need or want to get out of it. More time to relax? Gain confidence in poses? Focus on alignment? Improve mental health, stress and anxiety? Introduce yourself to breathing techniques? Share some time with your family or friends? ⁣

I will: ⁣
Listen to what you need and create sessions to suit you and your group. ⁣
Make it as friendly, chilled and as laid back as possible. ⁣
No gymnastics, a focus on finding that happy place in each pose.

 

Please email or call for availability & a chat.  

I am required to ask you to fill in and return a Health Form.

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I’LL SEND YOU A 30 MINUTE GUIDED RELAXATION TO ENJOY
CONTACT LOREN
WORDS STUDENTS HAVE USED TO DESCRIBE MY CLASSES…
Healing, mending, relaxing, playful, imaginative, creative, fun and authentic. 

LOREN

I joined the local leisure centre, looking for an exercise that wasn’t running on a treadmill for hours on end and discovered the start of what I am sure will be a life long journey.  I trained to teach children & families with Rainbow Yoga in 2017 bringing yoga to primary schools, clubs, brownies, guides and festivals. 

I completed the 500hr L4 Diploma in Teaching Yoga with The British Wheel of Yoga and learnt how a 5000 year old tradition is extremely relevant for our modern lives. I am fascinated by what yoga reveals about our minds and bodies and how it can encourage us to live a happy and fulfilling life off the mat.

I work at a local college as a wellness coach offering yoga & mindfulness to young people with learning difficulties and providing the teaching & support staff with weekly sessions focussed on reducing stress & anxiety. I enjoy introducing yoga to those who may discount, or would not normally have the opportunity to access classes. You can also find me teaching weekly classes in Ware & Cheshunt.  I hope to offer a friendly space and a relaxed atmosphere to enable you to explore what yoga means to you. 

 Training • 

Special Yoga • Yoga for Adults with Special Needs • 2020-2021
Yoga in Healthcare Alliance •  Yoga4Health Programme • 2020
British Wheel of Yoga • 500hr Diploma in Teaching Yoga • 2018-2020
Rainbow Kids Yoga Teacher Training • 2017

FEEDBACK… 

“Hello Loren, your sessions were brilliant last week. Paul was so impressed as was I. I had lovely feedback… Jenny said it was her favourite session…” – Jo 

“Hi Loren, just wanted to email you to say how much we all enjoyed yesterday mornings session. It really was what we all needed! Thank you so much 😊” – Victoria
“Hey Loren. Great to see you!!! I wasn’t quite sure what to expect but by the end, I was really chilled, it was good just to stop thinking about the business and stuff just for a short while.” – Gerry
CONTACT LOREN
© 2017 YogaAntics. Ware. Hertfordshire.
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