YOGA FOR KIDS AND FAMILIES

COMING UP IN AUGUST • SOUTHERN MALTINGS • KIBES LANE, WARE

Sunday 18th August.

A relaxing hour for Mums and Daughters to enjoy some time together. A slightly more grown up class with poses, breathing practice, and of course partner poses ending with a lovely relaxation that can be tried at home. 

Ages 7-11 approx & Mums
10am – 11am
£18 Mum & Daughter
£4 extra person

KIDS YOGA | YOGA FOR SCHOOLS

All sessions including a mix of games, mindfulness, breathing exercises
and appropriate postures.
These are all delivered in a fun and creative way with lots of music, props and the occasional craft.

WHAT SHOULD I EXPECT?

We offer classes for schools tailored to the year group(s) which will be taking part. These can be adapted to fit specific theme or an area that your students are studying if required.

HOW LONG IS A WORKSHOP?

THIS IS DEPENDENT ON THE AGE GROUP, NORMALLY 45 MINUTES – 1 HOUR

WHAT IS INVOLVED? 

GAMES WITH A YOGA TWIST •
PARTNER WORK  • MINDFULNESS • RELAXATION • BREATHING EXERCISES

FAMILY YOGA

Spending quality time as a family is becoming a rare thing.
Busy lives, school, work, leave little time to enjoy family life.

Come and have fun as a family! All are welcome, kids, parents, grandparents. No yoga experience is needed.

WHAT SHOULD I EXPECT?

Lots of fun and games. We run workshops around Hertfordshire which you are welcomed to attend.

HOW LONG ARE SESSIONS 
USUALLY AN HOUR DEPENDING ON THE AGE GROUP. 

WHAT IS INVOLVED?
GROUP WARM UP • YOGA GAMES • PARTNER WORK • A FAMILY CHALLENGE!
RELAXATION • QUIET TIME 

info@yogaantics.co.uk
07743217482

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