October Theme 2020: Water

October Theme 2020: Water

YOGAANTICS BLOG Water 17th Oct 2020 We are two weeks into our theme of water. The element which encourages playfulness and self exploration. It’s therefore one of my personal favourites. What can I say – I like to play. 🙂 We can often, quite rightly in...
September Theme 2O2O: Earth

September Theme 2O2O: Earth

YOGAANTICS BLOG Earth 30th Sept 2020 It’s the last week on our earth theme. I have really enjoyed teaching this one. It has been all about strength and stability and appreciating what’s around us. If like me you’ve survived the past few months by enjoying being...
What is Yoga?

What is Yoga?

YOGAANTICS BLOG What is Yoga? 29th Sept 2020 My friend and I were talking last week, I asked him what’s your yoga about? 20 minutes later with words such as “reconnection, refuge, release and inclusive” thrown around I was reminded of one of our...