YOGA for CHILDREN,
ADULTS & FAMILIES
based in ware, herts

YOGA IS FOR EVERY BODY

Yoga has become increasingly popular in Western culture for it’s health and wellbeing benefits for both the body and the mind. Many professional athletes use yoga as part of their training and ‘A Mindful Minute’ can be found in  primary schools across the country.

I personally believe that healthy living should be encouraged from an early age and seen as a way of life. Exercise in any form is not punishment for overeating or sitting down at a desk for too long,  more a celebration of how wonderful and adaptable our bodies are when looked after via diet, exercise, awareness of mental health and general wellbeing.

For me yoga encapsulates all of these elements combining the body, mind and importantly the breath. Yoga should be accessible to everybody which is why I offer workshops for families, classes for children & schools in addition to classes for adults.

I work with Oaklands College as a wellness coach and have seen how much yoga benefits those with learning disabilities, this has led me to training with Special Yoga to enable me to offer sessions for young people and adults with Special Needs…   More coming soon! 🙂
Loren

What are the benefits of yoga?

• Improves flexibility, co-ordination, balance, posture and sleep
• Increases strength, concentration and focus
• Develops self-belief, self-esteem, resilience, trust and body awareness
• Used to help relieve back pain, stress, anxiety, digestive disorders and depression.  

Where can I  learn more?
These are external links and open in a new window.

WEEKLY CLASSES & EVENTS

Weekly classes & up and coming events. Please get in touch for further information or book online. 

ADULTS

ADULT CLASS • THURSDAYS • DROP IN

Gentle yoga class incorporating asana, breathing practice & relaxation.
Equipment provided. All abilities welcomed.  
£8.00

THURSDAYS FROM 16TH JANUARY 2020

7-8pm

LOREN

ADULT CLASS • MONDAYS • DROP IN/RESERVE

Gentle yoga class incorporating asana, breathing practice & relaxation.
Equipment provided. All abilities welcomed.  ONLY 8 SPACES AVAILABLE. Reserve a spot online or via email.  
£8.00

MONDAYS FROM 24TH FEBRUARY

7-8pm

LOREN

CHILDREN & FAMILIES

CHILDREN'S YOGA • MONDAYS • PRE BOOK

Ages 7-11.

Creative play, games & movement, all inspired by yoga practices.
£36.00 - Feb 24th,  March 2nd, 9th, 16th, 23rd, 30th

FROM MONDAY 24th Feb 2020

4:30pm - 5:30pm

LOREN / HELEN

SUPERHERO THEMED FAMILY YOGA • SUNDAY 16th FEBRUARY • PRE BOOK

Ages 4+ 
Come and have fun as a family! No yoga experience needed.  We will go on a yoga adventure together, with lots of games, partner poses, acro yoga and a nice relaxation.  

Adults- £10   /   Children- £5   /   Family of 2 Adults & 2 Children - £28

SUNDAY 16TH FEBRUARY 2020

10:00am - 11:30pm

LOREN

FAMILY YOGA FOR MOTHERS DAY • SUN 22nd MARCH • PRE BOOK

Suggested age 6+  
Come and have fun as a family! No yoga experience needed. Includes games, partner poses / acro yoga and a nice relaxation to finish.  

Adults- £10   /   Children- £5   /   Family of 2 Adults & 2 Children - £28

SUNDAY 22ND MARCH 2020

10:00am - 11:30pm

LOREN & WAYNE

WHATS ON OFFER

 

Please get in touch for further information  info@yogaantics.co.uk 

YOGA FOR FAMILIES

WORKSHOPS & PRIVATE CLASSES

Sometimes you just need an excuse to spend some time together. Come and have fun as a family. No yoga experience needed, just an open mind.  Workshops include lots of games (yoga style), partner poses and relaxation.

Monthly Mum & Daughter Classes and/or Family Workshops currently in Ware and Hertford.

YOGA FOR SEN

BESPOKE CLASSES  

Accessible yoga classes for young people and adults with learning disabilities to enjoy the benefits that yoga brings. Classes can be tailored to a range of needs including, ASD, ADD/ADHD, PDD, anxiety disorder, learning difficulties, motor planning issues, developmental delays, neurological disorders and sensory impairment. Classes are arranged via phone or email.

 

YOGA FOR SCHOOLS

AFTER SCHOOL, LUNCHTIME CLUBS & WORKSHOPS

Yoga for Schools and Colleges offering age appropriate yoga classes ranging from 30 minutes to 1 hour. Can be targeted as required for example, dealing with exam stress, relaxation, mindfulness.  

Currently availability in Ware, Cheshunt, Hoddesdon and surrounding areas.

YOGA FOR TEACHERS

WORKSHOP • BRINGING YOGA INTO THE CLASSROOM

A 2 hour workshop aimed at teachers covering:

• Yoga – the basics. Integrating yoga into schools
• The science behind mindfulness and stress reduction.
• Practical and easy ways to apply yoga techniques in the classroom including games, yoga practice & meditation.

SAY HELLO

LOREN • +44    774 321 7482

info@yogaantics.co.uk 

Based in Ware, Hertfordshire

Follow on Facebook & Instagram

@yogaantics

PLAY • MOVE • EXPLORE

 

  

LOREN •

An energetic, curious and self confessed big kid. I thoroughly enjoy sharing the magical yoga journey and the many benefits that yoga can bring to adults and children alike. I am very lucky to have some inspirational yoga teachers whose classes I attend. 
My kids classes are loud, colourful and filled with music and games to make yoga as appealing as possible. For adults, I hope to offer a space to rest and relax.  I work with SEND teens at Oaklands College as a Wellness Coach proving yoga is for every body. 

• Rainbow Kids Yoga Teacher – Yoga Alliance
• 200hr Certificate – British Wheel of Yoga
• Student Teacher 500hr Diploma – British Wheel of Yoga
• Enhanced DBS
• Safeguarding in Education Certificate
• Safeguarding Adults Level 2
• Paediatric First Aid – St Johns Ambulance
• Wellbeing Coach – Oaklands College

 

 

HELEN •

I was first introduced to Ashtanga yoga by my friend when looking for balance in my life and a way to relax. I absolutely loved it and have been practicing ever since.

Yoga has had such a positive impact on me that my journey has now led me to teaching and sharing yoga with others. Yoga provides me with a space where I can pause, take a deep breath, regain focus, strength and clarity. Through yoga, I have begun to explore more about myself, my world and how I am connected to everything around me.

Through teaching yoga to adults, teens and children, I hope to inspire others and help them to discover the power of yoga for themselves. More-  @YogasanaWithHelen

• Rainbow Kids Yoga Teacher – Yoga Alliance
• 200hr Certificate – British Wheel of Yoga
• Student Teacher 500hr Diploma – British Wheel of Yoga
• Enhanced DBS
• First Aid Certificate

 

  

FAQ

Do I need a mat or fancy equipment? 

No. I provide mats and props, although feel free to bring your own if you prefer. Blankets are also handy if you’d like to bring those. 

Can I book a kids/ teacher workshop for my school?
Yes, please contact me with your requirements and I’ll get right back to you. Currently covering schools in Ware, Hertford, Hoddesdon, Welwyn Garden City and surrounding areas.

Do you have insurance and qualifications?

Yes. Certified by Rainbow Kids Yoga and the British Wheel of Yoga.
Public Liability Insurance, which covers participants with BGi.  Enhanced DSB check, Safeguarding Certificate and First Aid Certificate. I can send these documents to you on request, just let me know.

 

Where can I attend a session?
All events will be posted on here and the Facebook page. www.facebook.com/yogaantics

 What should I wear?
Please wear comfortable clothing that you can easily move in. Shorts, joggers, leggings, T-shirts and vest tops etc.
Bare feet are preferred. For schools I find that PE kit works best. 

Is yoga a religion?
No, and there are no religious elements to children/family  workshops or classes. 

Where can I find out more?
These are external links and open in a new window

SAY HELLO

+44    774 321 7482
info@yogaantics.co.uk
Based in Ware, Hertfordshire.

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