Antics (noun): Wildly playful.
WEEKLY HATHA YOGA CLASSES
& FAMILY CLASSES
BASED IN WARE, HERTS.
OUTDOOR CLASSES • 10-11am SUNDAYS IN WARE
YOGA BY THE RIVER • OUTDOOR HATHA YOGA CLASSES
Classes are outdoors until we can return to the Southern Maltings.
I offer you a space to explore, relax and find a bit of stillness in your busy lives. The practice is an exploration or self enquiry into the connection of the mind, body and breath, working together in harmony – without distraction. Whether you are new to yoga and feeling curious, looking to make a positive change in your life or improve your flexibility, you will be very welcome.
I am required to ask you to fill in and return a Health Form.
If you are new to yoga or find it hard to get to a class I offer 1-2-1 sessions and small group sessions from the comfort of your home or office.
Sundays | 10.00-11.00 am
The Priory, Ware.
£8.00 per person
Limited to 10 places
You are required to complete a
Health Questionnare before attending a class.
AUTUMN AFTERNOON RETREAT
An afternoon of total rest and relaxation awaits you! Helen (Yogasana With Helen) and I are combining forces to bring you a 90 minute yoga class with plenty of time to reconnect to yourself.
We will focus on breath work, restoring asana and meditation. After a short refreshment break with your fellow yogi’s you can enjoy a nourishing Yoga Nidra and Gong Bath and float home feeling relaxed and restored.
Please allow 3 hours for this experience.
Venue just outside of Ware, Herts.
Bookings will reopen post lockdown.
YOGA4HEALTH 10 WEEK COURSE
Yoga for your health and wellbeing . This 10 week course offers gentle yoga sessions, you do not need any prior experience. Classes are adapted and modified so that you can participate fully and work at your own pace in a supportive and non-judgemental atmosphere.
The Yoga4Health programme was commissioned by the NHS and may be available via your GP or link worker. You may also refer yourself to join the programme.
The programme is specifically for those who suffer from anxiety, stress or mild depression, are at risk of type 2 diabetes, have concerns about weight, are at risk of heart disease and wish to improve heart health, need encouragement to be more active, functional disorders where there is no pathological cause may also be significantly improved.
Next course Oct-Dec
2 hours per week
10 week program
CLASSES & WORKSHOPS
Have fun as a family. Classes are loud and colourful. Expect music, colour and props galore to entertain the kids and amuse the adults.
Bookings will reopen post lockdown for:
Sunday Chill Out
I offer sessions for those with SEN or Learning Difficulties.
By appointment only.
The Maltings Arts Centre, Ware.
The Mill Stream Studio, Hertford.
SIGN UP TO THE MAILING LIST
I’LL SEND YOU A 30 MINUTE GUIDED RELAXATION TO ENJOY
I joined the local leisure centre, looking for an exercise that wasn’t running on a treadmill for hours on end and discovered the start of what I am sure will be a life long journey. I trained to teach children & families with Rainbow Yoga in 2017 bringing yoga to primary schools, clubs and festivals.
I completed the 500hr L4 Diploma in Teaching Yoga with The British Wheel of Yoga and learnt how a 5000 year old tradition is extremely relevant for our modern lives. I am fascinated by what yoga reveals and how it can encourage us to live a happy and fulfilling life off the mat.
I am 1 of 200 individuals nationwide who are trained to deliver the Yoga4Health programme, a 10 week social subscribing program commissioned by the NHS. I work at a local college offering yoga to young people with learning difficulties. You can also find me teaching weekly classes in and around Cheshunt. I hope to offer a friendly space and a relaxed atmosphere to enable you to explore what yoga means to you.