ANTICS (NOUN): WILDLY PLAYFUL
HATHA YOGA  △ SEN YOGA △ FAMILY CLASSES △  GONG BATHS
 

BASED IN WARE, HERTS.

RESET & RECHARGE •
YOGA & GONG POSTPONED

Start the New Year with some time focussing on yourself.

An uplifting, restoring and re-energising practice. Helen (Yogasana With Helen) and I are combining forces to bring you a cosy yoga class with plenty of time to reconnect to yourself.

We will focus on breath work, restoring asana and meditation. You can enjoy a nourishing Yoga Nidra and Gong Bath and float home feeling relaxed and restored.

Start the New Year with some time focussing on yourself.

An uplifting, restoring and re-energising practice. Helen (Yogasana With Helen) and I are combining forces to bring you a cosy yoga class with plenty of time to reconnect to yourself.

We will focus on breath work, restoring asana and meditation. You can enjoy a nourishing Yoga Nidra and Gong Bath and float home feeling relaxed and restored.

The Studio, The Mill House Hertford. 
Sunday 10th January 10:30 – 12:30
£20. Only 8 spots available. 
Free Parking.

Upstairs Studio, Dicker Mill, Marshgate Drive, Hertford SG13 7JY

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes
the way we live our life and our relationships.” -T
KV Desikachar

1-2-1 & SMALL GROUP SESSIONS 

POSTPONED

We all have different bodies, unique lives and needs. I am offering private 1-2-1 and small group Hatha yoga & meditation sessions from your home or my little space in Ware, I am happy to travel to surrounding areas.

These sessions mean we spend time focussing on what you need or want to get out of it. More time to relax? Gain confidence in poses? Focus on alignment? Improve mental health, stress and anxiety? Introduce yourself to breathing techniques? Share some time with your family or friends? ⁣

I will: ⁣
Listen to what you need and create sessions to suit you and your group. ⁣
Make it as friendly, chilled and as laid back as possible. ⁣
No gymnastics, a focus on finding that happy place in each pose.

 

Please email or call for availability & a chat.  

I am required to ask you to fill in and return a Health Form.

WEEKLY SPECIAL NEEDS CLASS

POSTPONED

A weekly class for adults with learning disabilities where we explore yoga poses, breathing practices and relaxation in a fun and relax environment.

Always Bee You is a charity based in Ware, Herts, support adults with learning disabilities achieve their potential. The team go above and beyond to promote independence, inspiring and empowering them to live their lives to the full. They also hold twice weekly social activities.  For further information please contact Jo. www.alwaysbeeyou.uk

 

Weekly Class
Southern Maltings, Ware
Tuesdays: 2pm – 4pm 

To book or for more info please contact Jo at Always Bee You. www.alwaysbeeyou.uk

WEEKLY YOGA CLASSES
POSTPONED

TUESDAYS IN WARE. 7:15-8:15PM

Gentle yoga class incorporating postures, breath work and relaxation/meditation.
All are welcome. Equipment provided but you might like to bring your own.

The practice is an exploration or self enquiry into the connection of the mind, body and breath, working together in harmony – without distraction.

Whether you are new to yoga and feeling curious, looking to make a positive change in your life or improve your flexibility, you will be very welcome.

 

Lower Studio, Southern Maltings
Tuesdays: 7:15pm – 8:15pm
£10. Only 5 spots available. 
Free Parking. Southern Maltings, Kibes Lane, Ware, SG12 7BP

I am required to ask you to fill in and return a Health Form.

HAVE A READ 

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I’LL SEND YOU A 30 MINUTE GUIDED RELAXATION TO ENJOY

CONTACT LOREN

LOREN

I joined the local leisure centre, looking for an exercise that wasn’t running on a treadmill for hours on end and discovered the start of what I am sure will be a life long journey.  I trained to teach children & families with Rainbow Yoga in 2017 bringing yoga to primary schools, clubs and festivals.

I completed the 500hr L4 Diploma in Teaching Yoga with The British Wheel of Yoga and learnt how a 5000 year old tradition is extremely relevant for our modern lives. I am fascinated by what yoga reveals and how it can encourage us to live a happy and fulfilling life off the mat. 

I work at a local college offering yoga to young people with learning difficulties and trained with Special Yoga, Yoga for Adults with Learning Difficulties. You can also find me teaching weekly classes in Ware & Cheshunt.  I hope to offer a friendly space and a relaxed atmosphere to enable you to explore what yoga means to you. 

WORDS STUDENTS HAVE USED TO DESCRIBE MY CLASSES…

Healing, mending, relaxing, playful, imaginative, creative, fun and authentic. 

CONTACT LOREN
© 2017 YogaAntics. Ware. Hertfordshire.
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